I started working with Rebecca a year ago and the results speak for themselves. I have lost over a stone and am happy with my body shape for the first time ever. This wouldn't have been possible without Rebecca. Her sessions are fun and challenging and she is always available for help and support. I couldn't recommend Rebecca more highly to anyone looking for a personal trainer and to anyone wanting to take their training to the next level.
Back in November I saw an advert for kettlebell classes. I had tried other various fitness classes having recently retired from my previous contact sports. I was not keen on classes involving dancing and moving in time to the music. I decided I had nothing to lose by giving it a go. I was relieved when there were no legwarmers or Jazz hands in sight. Just small groups of people with a common interest in improving fitness/shape and a knowledgeable instructor giving personal advice about technique for safe and effective kettlebell swings. Over the last 3 months, I have more that doubled the weight I use, and hope to continue to improve. I have lost half a stone and 1 inch off my waist without doing anything but using the kettlebells! Happy days.
The kettlebell classes with Rebecca have been great for me. My general strength has improved and it's helped to keep the problems I've had with my back in the past to a minimum. I've also really appreciated Rebecca's instruction and help throughout the classes. She makes the classes fun, keeps us motivated throughout, varies the exercises each week and pitches them according to our needs. What's nice is although Rebecca makes us work hard, it's all done in a very relaxed and friendly manner. I'd definitely recommend the classes to others.
I have been attending Rebecca's Kettlebell class since September. The class is only 30 minutes and Rebecca always makes every minute count. The class is challenging but fun and each week is different. I can feel the difference in my general strength and fitness, plus its a great core workout. I would definitely recommend it, especially if time is tight, it's amazing what you can do in half an hour.
If you thought that kettlebell classes were just 'weight training' then think again. The 30 min classes that Rebecca runs are punchy and focus on building core strength rather than muscular brawn. Ideally suited to Pilates classes as it provides a great cardio boost for men and women alike. Try it- you'll love it!