About Me: Qualifications and Experience
I am a fully qualified level 3 personal trainer.
I also hold exercise to music, circuit training, pre and post natal, Fitness pilates, Vipr, Kettlebells, suspension training and advanced nutrition for weight management qualifications.
I have trained a host of different clients ranging from men wishing to slim down and muscle up, to people training for events such as 10k and 1/2 marathons. Also ladies looking to lose weight and sculpt a better, more shapely body. I have worked with clients preparing for certain fitness tests as a career move or clients suffering with chronic fatigue syndrome and other health issues.
I am passionate about helping people set and achieve goals, feel better about themselves and learn to love and appreciate themselves. I work in a holistic way, by addressing stresses, lifestyle challenges, nutritional deficiencies and confidence issues. I love my job, meeting new and exciting people, building strong and supportive working relationships and oftentimes creating friendships too. I love seeing clients achieve their goals and the effect that has on their mental state and self- confidence.
I aim to make sessions varied, interesting and challenging, so motivation is not an issue. I work my clients hard but in a fun and friendly environment.
Each client is treated as an individual and advice and training is structured accordingly.
Eating Psychology Coaching.
I am a qualified Eating Psychology Coach.
I can provide coaching to help clients with weight, body image, binge eating, overeating, digestion, fatigue, immunity, mood and much more!
Eating Psychology Coach,
and Mindfulness Coach.